What is Garcinia Cambogia?
Garcinia Cambogia is a fruit that is similar to a small pumpkin that is found in Indonesia, India and some parts of Asia and Africa. It is from this fruit that the extract used in weight loss diets is obtained.
How does it work?
Garcinia Cambogia extract is believed to promote weight loss. The extract can be taken before and during meals. So, does it burn the fat off your body or how exactly does it help with losing weight? The extract, as a weight loss element, works in the body in three ways:
First, the extract is added to food to reduce your appetite and craving to eat more. The extract accomplishes this by raising the serotonin levels in the brain. Serotonin is an enzyme in the human body that controls mood and appetite. The raised serotonin level suppresses your appetite.
Secondly, Garcinia Cambogia also works as a fat burner. The extract contains Hydroxyctric acid (HCA) and inhibits the storage of fats and carbohydrates in the body. HCA prevents the conversion of food into body fat reserves.
Thirdly, the extract acts as an energy booster. Fat and carbohydrates, which would otherwise have been stored in the body, are broken into energy. This in turns gives your body extra energy which you can use in you exercises regime or normal daily activities.
What are the side-effects of using Garcinia Cambogia extract?
Garcinia Cambogia extract has been used for ages in food as well as a herbal remedy. The extract is all natural and does not contain any additional ingredients. It is safe to take with food and no notable side-effects have been reported from its use as a weight loss tool.
Having said that, it is advisable to carefully select where you purchase your extract from. Also, as with any remedies, it is important to inform your doctor of your intention to take the weight loss ingredient.
Is Garcinia Cambogia extract for you?
If you have tried other weight loss programs with no results, you should consider the Garcinia Cambogia extract. Of course, you should only start taking the extract after consulting your doctor. However, it is not advisable to take the extract if you fall among the following:
Garcinia Cambogia extract is also affordable. So, if you are looking for budget-friendly weight loss program then look no further.
Where can you find Garcinia Cambogia extract?
Garcinia Cambogia extract can be found in your local health food stores or online health suppliers. Make sure you buy the extract from a reputable supplier to avoid being duped.